Books and Audiobooks
How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance
Dr James Kustow
We recommend this book as it was easy to read and offers a full plan including lifestyle, mindset, routines, diet, environment, etc
- Written by a UK psychiatrist who also has ADHD, blending expertise with lived experience.
- Practical “7 Pillars” framework with small, manageable steps.
- Focuses on thriving and using ADHD strengths, not just coping.
- Up-to-date (2024) and grounded in current research and helps you identify your own ADHD signature
ADHD Explained
Dr Edward Hallowell
Dr Edward “Ned” Hallowell is a world renowned psychiatric expert with decades of professional and personal experience who demystifies adult ADHD in 100 short, digestible lessons. This book delivers a strengths-based perspective, bursts myths, and offers practical tools—simple life hacks and strategies in his unique kind and compassionate way to help anyone understand not just what ADHD is, but how to thrive with it.
ADHD 2.0
Dr Edward Hallowell
This is Dr Ed’s updated and new book and we love how he reframes ADHD as a “Variable Attention Stimulus Trait” (VAST), highlighting both challenges and unique strengths. He integrates the latest neuroscience and psychological research to provide current strategies to help us and offers actionable tools to help individuals manage distractions and harness their attention effectively all written in Dr Eds unique kind, compassionate, clear and engaging manner, making complex concepts easy to understand. This book also provides guidance for both children and adults, making it a versatile resource for a wide audience.
Now it all makes sense
Alex Partridge
We are a fan of Alex Partridge’s adhd chatter and his honest and humorous simple to understand writing style makes complex ADHD experiences accessible and engaging. The book highlights valuable information from guests who have been on his shows providing a well-rounded understanding of ADHD. It serves as a reminder that individuals with ADHD are not broken but possess unique qualities that can be leveraged for success.