Supplements and Nutritional Support
Omega-3 Fatty Acids (EPA & DHA)
Numerous studies show modest improvements in attention and hyperactivity, especially with higher EPA content.
Iron (Ferritin levels)
Evidence supports supplementation only if ferritin/iron deficiency is present; can reduce ADHD symptoms.
Zinc
Some studies indicate improvements in attention and impulsivity, particularly in children with low zinc levels.
Moderate Evidence
Magnesium
Often paired with zinc; can improve hyperactivity, irritability, and restlessness.
Saffron (Crocus sativus)
Emerging studies suggest benefits for attention, hyperactivity, and mood; appears safe as a standardized extract.
Vitamin D
Low vitamin D levels are associated with ADHD severity; supplementation may help when deficient.
Emerging / Supportive Evidence
B-Vitamins (B6, B9, B12)
Support neurotransmitter function; evidence for symptom improvement is limited but promising.
L-Theanine
Can promote relaxation and focus; most evidence comes from small studies or combination with caffeine.
N-Acetylcysteine (NAC)
May aid emotional regulation and impulse control; research is preliminary.
Rhodiola Rosea
Adaptogen that may improve focus and stress resilience; evidence is mostly anecdotal or small trials.
Probiotics / Gut Health Support
Early research suggests a gut-brain connection, but direct ADHD benefits are still under investigation.
Disclaimer
The information on this page is for educational purposes only and is not medical advice. Supplements are not intended to diagnose, treat, cure, or prevent ADHD or any other condition. Always consult a licensed healthcare provider before starting any supplement, especially for children, pregnant or nursing individuals, or if you have medical conditions or take medications. Individual results may vary, and reliance on this information is at your own risk.